"We live in a world of distraction, and simply being human means our lives are complicated. If we do not clear a space for ourselves within, we could end up lost and wandering, looking for the elusive 'right answer' based wholly on external clues. The solution to this is not more action, but instead cultivating a space of internal stillness."
Brandi Lust, Myths of Being Human
Myths of Being Human: Four Paths to Connect with What Matters is based on Brandi Lust's eight-week training program on mindfulness, gratitude, growth, and connection. It can be used as a self-directed program, the core text for a facilitated group, or as a supplement to an existing mindfulness class.
Each section begins with a 'myth' (or common misunderstanding) contrasted with the reality: