with Sara Weis of Go Go Yoga for Kids
In this Mindful Teachers Q+A, Sara discusses what she's learned from the coronavirus crisis, as well as from her 20+ years teaching kids.
In an earlier post, you shared The Top Three Breathing Exercises for Anxious Kids. What are some additional ways parents and teachers can help kids handle uncertainty and anxiety?
We are in time of such uncertainty and change. It is important for kids and parents to recognize their feelings and understand that it is ok to not always be ok. Take a moment and recognize those undesirable feelings of fear, anxiety, anger, and depression and then move on.
Here are some easy ways to do that with your family.