Continuing the popular series of self-care playlists, here are short (5-minute to 14-minute) videos that you can do:
- without any special equipment;
- without getting on the floor; and
- without changing out of your work clothes (although you might want to take your shoes off).
All of these routines should be appropriate for nearly everyone. Please make whatever modifications are appropriate for your own body and your own level of flexibility and fitness. (For example, you might need to hold onto a study chair for balance in some of the poses, and/or you might not be able to bend as far as the instructors.)