The following is a guest post by Evalyn Gaskell of Harmony LifeBalance.
Several times a day one can practice “check up from the neck up,” especially when there is a lot of mind activity going on, like:
- feelings of being stressed,
- what to do, where to go,
- what’s happening tomorrow (or an hour from now),
- what happened yesterday, what was done, not done, said, not said,
- am I criticizing or judging myself or others,