|photo by andibreit for Pixabay|
by Catharine Hannay
There's no score for this quiz and no one correct answer to any of the questions. The purpose is to figure out what works for You.
1. What does 'self-care' mean to me?
- Does it feel selfish, self-empowering, or self-nurturing?
2. How might taking better care of myself benefit others (especially my family and students or clients)?
- How do I get what I want/need without negatively impacting someone else?