by Catharine Hannay
Did you know that many gifted girls struggle with depression, anxiety, emotional reactivity, perfectionism, and low self-esteem?
This week at the Prufrock Press blog, I explained three ways practicing mindfulness can be particularly beneficial to gifted girls.
- Redirecting Attention;
- Nonjudgmental Awareness; and
- Emotional Regulation.
You can read the full post at https://www.prufrock.com/3-Ways-Mindfulness-Can-Benefit-Gifted-Girls.aspx
You may also be interested in my author Q+A at https://www.prufrock.com/Author-QA-Catharine-Hannay-Mindfulness.aspx.
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