Sunday, December 15, 2019

3 Ways Mindfulness Can Benefit Gifted Girls


by Catharine Hannay


Did you know that many gifted girls struggle with depression, anxiety, emotional reactivity, perfectionism, and low self-esteem? 


This week at the Prufrock Press blog, I explained three ways practicing mindfulness can be particularly beneficial to gifted girls.
  • Redirecting Attention; 
  • Nonjudgmental Awareness; and 
  • Emotional Regulation.

You can read the full post at https://www.prufrock.com/3-Ways-Mindfulness-Can-Benefit-Gifted-Girls.aspx


You may also be interested in my author Q+A at https://www.prufrock.com/Author-QA-Catharine-Hannay-Mindfulness.aspx.