Michelle Goldstein
day 1 of 30-day meditation challenge
(15 minutes)
With everything so topsy-turvy right now, I'm postponing the content I'd planned for this week. Instead, I'm focusing on resources to help parents and teachers during the school closings and many other stressors you may be facing.
In a time of global crisis, I'd be surprised if there's anyone who isn't feeling anxious at least some of the time. So I've put together this video playlist with yoga and meditation practices intended to help reduce anxiety.
Always listen to your own body and heart, and do what's best for you, keeping in mind:
- your physical condition
- your prior experience with yoga and meditation; and
- how comfortable you feel with a particular instructor.
Yoga Practices
Beyoutiful Living
(5 minutes)
Yoga with Adriene
(14 minutes)
Sarah Beth Yoga
(15 minutes)
Yoga with Adriene
(28 minutes)
Sarah Beth Yoga
(30 minutes)
David Procyshyn
(40 minutes)
Meditation and Breathing Practices
(1 minute)
Mindful Peace
(5 minutes)
Yoga with Adriene
(14 minutes)
If you found these practices helpful, you might also like these earlier video playlists:
And there are hundreds more posts on mindfulness and self-care here at MindfulTeachers.org, including:
About the Author
- Tips on Dealing with the Emotional Toll of Teaching from Home During Coronavirus
- 4 Tips for Coping with Anxiety and Cabin Fever
- Growing Stronger Even in a Crisis Situation: Mindful Practices to Use Throughout the Day
- Breath-Based Practices for Mindfulness or Stress Reduction
- Emotions, Thoughts, Self-Compassion, and Self-Awareness
- Realistic Self-Care: 12 Key Questions to Figure Out What Works for YOU
About the Author
Catharine Hannay is the founder of MindfulTeachers.org and the author of Being You: A Girl’s Guide to Mindfulness, a workbook for teen girls on mindfulness, compassion, and self-acceptance.
