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Friday, April 3, 2020

Self-Care Video Playlist: Meditation and Yoga for Anxiety

updated September 23, 2020


posted by Catharine Hannay



In a time of global crisis, I'd be surprised if there's anyone who isn't feeling anxious at least some of the time. So I've put together this video playlist with yoga and meditation practices intended to help reduce anxiety.


Always listen to your own body and heart, and do what's best for you, keeping in mind: 
  • your physical condition
  • your prior experience with yoga and meditation; and
  • how comfortable you feel with a particular instructor.





Yoga Practices





Beyoutiful Living
(5 minutes)




Yoga with Adriene
(14 minutes)







Sarah Beth Yoga
(15 minutes)



Yoga with Adriene
(28 minutes)





Sarah Beth Yoga
(30 minutes)






David Procyshyn

(40 minutes)






Meditation and Breathing Practices





(1 minute)






Mindful Peace
(5 minutes)




Yoga with Adriene
(14 minutes)


And there are hundreds more posts on mindfulness and self-care here at MindfulTeachers.org, including:





Catharine Hannay is the founder of MindfulTeachers.org and the author of Being You: A Girl’s Guide to Mindfulness, a workbook for teen girls on mindfulness, compassion, and self-acceptance. (Sales of the book help me continue to run MindfulTeachers.org with no sponsorship or advertising.)