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Tuesday, May 5, 2020

Many Paths to Mindfulness (podcast)

by Catharine Hannay, founder of

I had the honor of appearing on the Present Moment podcast, which features a wide variety of perspectives on mindfulness research and practice. 

With podcast host Ted Meissner, I discuss:

  • Being You: A Girl's Guide to Mindfulness, my workbook for teen girls on mindfulness, compassion, and self-acceptance;
  • my own favorite ways to practice mindfulness, empathy, and compassion; and
  • the importance of a multi-cultural/interfaith approach to mindfulness.

You can listen to the interview at

(recorded February 29th and broadcast May 3rd)