Tuesday, May 5, 2020

Many Paths to Mindfulness (podcast)






by Catharine Hannay, founder of MindfulTeachers.org


I had the honor of appearing on the Present Moment podcast, which features a wide variety of perspectives on mindfulness research and practice. 


With podcast host Ted Meissner, I discuss:


  • Being You: A Girl's Guide to Mindfulness, my workbook for teen girls on mindfulness, compassion, and self-acceptance;
  • my own favorite ways to practice mindfulness, empathy, and compassion; and
  • the importance of a multi-cultural/interfaith approach to mindfulness.



You can listen to the interview at 

presentmomentmindfulness.com

(recorded February 29th and broadcast May 3rd)