by Catharine Hannay, founder of MindfulTeachers.org
I had the honor of appearing on the Present Moment podcast, which features a wide variety of perspectives on mindfulness research and practice.
With podcast host Ted Meissner, I discuss:
- Being You: A Girl's Guide to Mindfulness, my workbook for teen girls on mindfulness, compassion, and self-acceptance;
- my own favorite ways to practice mindfulness, empathy, and compassion; and
- the importance of a multi-cultural/interfaith approach to mindfulness.
You can listen to the interview at
(recorded February 29th and broadcast May 3rd)