'Being You' Book


I'm very excited to share with you the cover and description for my upcoming book on mindfulness for teen girls. It will be published in Fall 2019 by Prufrock Press, a small publisher founded by a former teacher. You may be interested in some of their other books for teens and specifically for teen girls.



About the Author

Catharine Hannay is the founder of MindfulTeachers.org and writes for the Center for Adolescent Studies blog. She has taught for twenty years and holds master’s degrees in teaching and communications. Her mission is to help teens and teachers become the best possible version of themselves through practicing mindfulness and compassion.


Book Description

Do you ever feel stressed, anxious, or overwhelmed? As a teen girl, you’re under a lot of pressure at home, at school, and in a confusing world of frenemies and social media. It can be hard to figure out what you really want and who you really are.

Mindfulness can help. It’s a simple but powerful way to center yourself and tap into your own inner wisdom and strength.

In this book, you’ll read inspiring stories of young women who use mindfulness in the visual and performing arts, creative writing, sports, and STEM. You’ll learn how scientists study the mind and the brain. You’ll discover the many different ways mindfulness is practiced around the world. Most importantly, you’ll try it yourself.

Practicing mindfulness can help you feel happier and less stressed as you grow into the woman you want to become. This book will show you how.

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