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Welcome! This is an international community of educators and helping professionals committed to mindfulness and compassion. 




Start with these posts if you're skeptical about the mindfulness 'trend' or if you're trying to convince other people (parents, sponsors, administrators) of the benefits of mindfulness.

The Benefits of Mindfulness page has more information and links about how mindfulness benefits kids and adults.



Start with these posts if you’re a teacher or other helping professional looking for resources on self-care and self-compassion.

The Self-Care Page has more resources on coping with stress and burnout, mind-body health, and self-compassion.


Start with these posts if you’re interested in starting a personal mindfulness practice:

The Recommended Books page offers a variety of perspectives on mindfulness and complementary practices and perspectives.


Start with these posts if you’re interested in teaching mindfulness:

The interviews page offers more expert advice on teaching mindfulness to different age groups.



Start with these posts if you're interested in integrating mindfulness with academic content 

Using Mindful Questioning to Enhance Academic Learning 

These posts in clude topics for discussion and/or writing assignments:
You might also have your students try one of the Five Senses activities on the Activities page, then have them discuss and/or write about their experiences.


Start with these posts if you or your students are d/Deaf or hard-of-hearing:


Start with these posts if you're interested in trauma-informed teaching:

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