"A balanced life in and out of the classroom?! I have no balance. I have no life outside of work."
I realized that's true for wa-a-ay too many people I know. So I decided to create this infographic of quick mindfulness breaks.
The busier your schedule, the more important it is to take a couple of minutes to clear your head and take care of yourself.
Hang in there, everybody!
The Eightfold Path in Everyday Life (infographic)
Mindful Teaching by the Numbers (infographic)
Wellness and Weight-Loss Tips for Stressed-Out Teachers (interview)
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