"A balanced life in and out of the classroom?! I have no balance. I have no life outside of work."
I realized that's true for wa-a-ay too many people I know. So I decided to create this poster of quick mindfulness breaks.
The busier your schedule, the more important it is to take a couple of minutes to clear your head and take care of yourself.
Hang in there, everybody!
Mindful Teaching by the Numbers (poster)
Realistic Self-Care: Is It Possible to Keep All the Balls in the Air?