Sunday, April 13, 2014

Quick Sanity Breaks (poster)

I was talking to a teacher friend recently, and she said her initial reaction to the [old] Mindful Teachers slogan was:

"A balanced life in and out of the classroom?!  I have no balance.  I have no life outside of work."

I realized that's true for wa-a-ay too many people I know.  So I decided to create this poster of quick mindfulness breaks.  





































The busier your schedule, the more important it is to take a couple of minutes to clear your head and take care of yourself.

Hang in there, everybody!


----

related posts:


Mindful Teaching by the Numbers (poster)


Realistic Self-Care: Is It Possible to Keep All the Balls in the Air?


1 comment: