Quick Sanity Breaks for Teachers (graphic)

published April 13, 2014

by Catharine Hannay, founder of MindfulTeachers.org

I was talking to a teacher friend recently, and she said her initial reaction to the [old] Mindful Teachers slogan was:

"A balanced life in and out of the classroom?! I have no balance. I have no life outside of work."

I realized that's true for wa-a-ay too many people I know. So I decided to create this poster of quick mindfulness breaks.

The busier your schedule, the more important it is to take a couple of minutes to clear your head and take care of yourself.

Hang in there, everybody!