Increasing Your Ability to Be Present

The following worksheet was created by Sean Fargo for MindfulnessExercises.com, and is published here with permission.

You can find a pdf version of this worksheet, as well as more free mindfulness worksheets, ebooks, talks, and meditations at MindfulnessExercises.com.

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related posts:

Interview with Mindfulness Coach and Teacher Trainer Sean Fargo

Be Here Now: Songs about Time and Appreciating the Present Moment

Mindfulness Activities and Teaching Resources

Quiz: How Mindful Am I?