Benefits of Mindfulness




photo by Brenkee for Pixabay






22 comments:

  1. MeditatorNovember 6, 2015 at 12:39 PM

    Great collection of resources and pieces of information. Thanks

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    1. Catharine HannayNovember 6, 2015 at 9:33 PM

      Thanks for your comment. I'm glad you're finding the resources useful.

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    2. UnknownJuly 10, 2018 at 5:43 PM

      This is great. I would like to use this along with Growth Mindset. This seems very similar.

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    3. Catharine HannayJuly 14, 2018 at 5:18 PM

      Thanks for your comment, Melissa. I think Growth Mindset can be quite compatible with mindfulness and compassion. All the best with your teaching!

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  2. Mme DaneApril 12, 2016 at 2:21 AM

    Great video resources! I'm giving a workshop to colleagues next week on how to start mindful teaching and learning! These will be fabulous additions to my program!

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    1. Catharine HannayApril 12, 2016 at 9:26 AM

      Thanks for your comment, and all the best with your presentation!

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    2. UnknownAugust 15, 2018 at 1:33 PM

      Fantastic list of resources!!! Both personal and professional!!!

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    3. Catharine HannayAugust 15, 2018 at 2:06 PM

      Thanks! I'm glad it's useful!

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  3. UnknownNovember 5, 2016 at 3:10 AM

    It is nice post.
    google

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  4. UnknownJuly 22, 2018 at 8:35 PM

    The students seem very positive about this approach to dealing with stress and anger.

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    1. Catharine HannayAugust 15, 2018 at 10:17 AM

      Thanks for your comment. Yes, when it's taught in an engaging, sensitive way, students tend to have a positive experience with mindfulness.

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  5. UnknownAugust 8, 2018 at 10:54 AM

    Mindfulness is a state of being in which a person can view oneself, holistically, at the present moment. This state is very important for my students, at the elementary level, to learn how to self-regulate. For if one isn't aware of oneself, how can one affect change or control over oneself? It is a change agent.

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  6. UnknownAugust 12, 2018 at 6:33 PM

    Mindfulness for the teacher relates to not responding from the threatened core but allow yourself to be engaged in the inner core where more choices and feelings are available. With students mindfulness lets them be less impulsive and to learn more about self control.

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    1. Catharine HannayAugust 15, 2018 at 10:09 AM

      Thanks for your comment--that's a great explanation!

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  7. UnknownAugust 14, 2018 at 8:20 PM

    I am very pleased that there are schools doing this. I wanted to incorporate yoga into my classroom a few years ago after a workshop I had at Penland. Breathing exercises and mindfulness are perfect!

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    1. Catharine HannayAugust 15, 2018 at 10:10 AM

      Thanks for your comment. Yes, it's wonderful that there are now so many schools finding different ways of incorporating yoga and mindfulness.

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  8. UnknownAugust 16, 2018 at 9:06 PM

    I haven't tried this in my classroom. I have heard great things about practicing yoga in the classroom. I even met teachers that practice "desk" yoga where students don't even leave their desk. I'm not sure if that would work.. ???

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  9. UnknownAugust 16, 2018 at 10:55 PM

    I would like to incorporate yoga as well

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  10. Amanda KnightenAugust 20, 2018 at 8:51 AM

    I have used yoga and meditation. They both work great.

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  11. UnknownAugust 31, 2018 at 5:37 PM

    We participated in a mindfulness activity during our administrator retreat. I absolutely loved it! The relaxing moments were priceless!

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