posted by Catharine Hannay
Here are several brief (5-15 minute) videos about school-based mindfulness and meditation programs and kids' perspectives on the benefits of mindfulness.
Please keep in mind that there are many factors that contribute to an effective mindfulness program, including:
- trained instructors with their own long-term mindfulness practice;
- a trauma-informed, culturally-sensitive approach; and
- support from administrators, classroom teachers, and parents.
This is from Peace in Schools' series of videos
of adults and youth talking about the benefits of mindfulness.
of adults and youth talking about the benefits of mindfulness.
featuring yoga and mindfulness instructor Kelli Love
(on vimeo rather than youtube, so I can't include an embedded video)
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