Yoga and Movement Videos for Kids

published 3/31/20; updated 7/17/22

by Catharine Hannay, founder of MindfulTeachers.org

Continuing the popular series of Video Playlists for Teachers and Teacher Trainers, here are a variety of yoga and movement routines for use at home or in the classroom.

I've included videos for different ages (from toddlers to teens), and some of the routines are much more challenging than others. Think carefully about what's appropriate for your kids, depending on their age, interests and physical abilities.

Rainbow Yoga for All Ages

Yoga with Adriene

(15 minutes)

Yoga for Younger Kids

Yoga for Kids

We Heart Yoga

(6 minutes)

Yoga PE

Yoga with Adriene

(10 minutes)

Yoga for Beginners: ages 3-5

Yoga Ed.

(20 minutes)

Yoga for Kids

Sophia Khan

(25 minutes)

Kids Yoga

Sheila Palmquist

(25 minutes)

Kids Yoga Class

Manduka Yoga

(30 minutes)

Kids Yoga and Mindfulness to Stay Strong

Cosmic Kids

(50 minutes; compilation of a few different programs)

Yoga for Tweens

Yoga for Tweens

Ritu Bhasin

(10 minutes)

Yoga for Tweens

Abby Wills

(25 minutes)

Yoga for Teens

Yoga for Teens

Yoga with Adriene

(20 minutes)

Yoga for Beginners Teen Yoga Class

Yoga Ed.

(30 minutes)

Yoga for Teens: Energizing Flow Yoga

Jaysea Devoe

(30 minutes)

Exercise Videos for Toddlers/Very Young Children

Toddler Exercises

Lucy Wyndham-Read

(8 minutes)

Active Story: Fun Kids Exercises

Lucy Wyndham-Read

(6 minutes)

Active Movement Songs

Walking, Walking: Dance Along

PinkFong! Kids Songs and Stories

(1 minute)

I Can't Help It! SEL Movement Song for Kids

Narwhals and Waterfalls

(2 minutes)

The Good Day Cha Cha

Narwhals and Waterfalls

(2 minutes)

Follow Me: Dance, Movement, Counting Song

Patty Shukla

(2 minutes)

Let's Dance and Shake It

Pop Babies

(2 minutes)

Move and Freeze

The Learning Station

(3 minutes)

Exercise Videos for Kids

Fun Kids Workout

Lucy Wyndham-Read

(5 minutes)

Exercise for Kids
Little Sports
(8 minutes)

Kids Workout with the Tiny Bods

Moe Jones

(12 minutes)

Kids Workout

(title says 'beginners' but includes advanced moves)

Moe Jones

(15 minutes)

P.E. with Joe, day 1

The Body Coach TV

(30 minutes)

(at-home P.E. class filmed during the coronavirus school closings)

Related Posts

There are many more video playlists and resources on teaching yoga to kids here at MindfulTeachers.org, including the following posts:

• 8 Mental and Physical Health Benefits of Yoga for Kids

• The Best Ways to Teach Yoga to Different Ages of Kids

• Best Practices in Teaching Yoga and Mindfulness to Young Children

• Video Playlist: The Benefits of Mindfulness and Meditation for Kids