Video Playlists for Teachers and Teacher Trainers

Videos about Mindfulness and Meditation

• The Benefits of Mindfulness and Meditation for Kids: an introduction to school-based mindfulness and meditation programs, and kids' perspectives on the benefits of mindfulness.

• Teaching Mindfulness Through the Arts: mindfulness in the visual arts, theater and storytelling, music and dance.

• Thought-Provoking Videos About Mindfulness and Meditation: secular and spiritual perspectives on the benefits of mindfulness, “the dark side of meditation,” and a bit of mindfulness humor.

• Videos About Mindful Communication: how words can hurt, miscommunication, mindful cell phone use, and mindful speaking and listening.

• Videos for Practicing and Teaching Gratitude: reasons to be grateful, gratitude research, and “why we are practicing gratitude wrong.”
  
  

Mindful Movement, Mind-Body Health, and Self-Care

• Chair-Based Yoga and Stretching Routines: mindful movement for those with limited mobility or flexibility, or to take a quick break at your desk.

• Gentle Yoga, Mindful Movement, and Indoor Walking: low-stress, low-impact movement suitable for most levels of fitness.

• Gentle Standing Yoga and Stretching: stress reduction and self-care videos suitable for most levels of fitness.

• Meditation and Yoga for Anxiety: guided routines to reduce stress and tension.

• Silent (and Sound-Optional) Videos for Mindfulness, Meditation, and Yoga: deaf-friendly options that are also good for hearing folks who get distracted by too much spoken instruction and commentary.

• Yoga and Movement Videos for Kids: for young children through teens.

Videos about Kindness, Compassion, and Service

• Building Community Through the Arts: using the visual and performing arts to promote social change.

• Creative Ways to Make a Difference: people with unique abilities and inclinations supporting the community in creative and unusual ways.

• Inspiring Videos of Young People Serving the World: children, teens, and young adults who've made a difference in their own communities or communities in other parts of the world.

• Inspiring Videos of Service to Humanity: helping child soldiers, victims of human trafficking, and former gang members, and providing 'spiritual and mental nutrition' to the starving.

• Thought-Provoking Videos About Empathy, Compassion and Service: communicating across difference and serving others in sustainable and effective ways.

• Videos about Kindness, Compassion, and Service: small acts of kindness and large acts of philanthropy; empathy and aid for people from different backgrounds.

• Young People Serving the World Through STEM: youth serving their communities through research, robotics, inventions, veterinary care, and sustainable agriculture.

Also be sure to check out the Song Playlists for Teachers.