Yoga, Mindful Movement, and Body-Based Practices

image by janeb 13 for pixabay

Body-Based Practices 

• Body Scan: awareness of the body 

• Exploring Our Humanity with Mindfulness: What Our Bodies Can Teach Us 

• Giant Strides: a seated walking practice

• Making Space for Our Experience: A Body-Based Awareness Practice   

• Tense and Let Go: yoga nidra relaxation practice

• Trying on Different Shapes: mindfulness of mood and posture  

Videos for Personal Practice and Self-Care

Chair-Based Yoga and Stretching Routines 

Gentle Yoga, Mindful Movement, and Indoor Walking

Gentle Standing Yoga and Stretching 

Silent (and Sound-Optional) Videos for Mindfulness, Meditation, and Yoga  

Yoga and Meditation for Anxiety

Yoga and Mindful Movement for Kids

• At-Home Yoga and Movement Videos for Kids
• Mindfulness and Yoga for Young Children: Tips, Books, Apps, and Activities

• Teaching Mindfulness, Meditation, and Yoga to Teens

• My colleague Sara Weis of Go Go Yoga for Kids has kindly shared several posts based on her expertise as a kids' yoga instructor and teacher trainer:
• Best Practices in Teaching Yoga to Kids
• The Best Ways to Teach Yoga to Different Ages of Kids
• Four Mindfulness Games for One or More Children
• Jungle Yoga Adventure for Kids
• The Top Three Breathing Exercises for Anxious Kids
• Using Mantras While Teaching Kids Yoga