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image by janeb 13 for pixabay |
Body-Based Practices
Videos for Personal Practice and Self-Care
Chair-Based Yoga and Stretching Routines
Gentle Yoga, Mindful Movement, and Indoor Walking
Gentle Standing Yoga and Stretching
Silent (and Sound-Optional) Videos for Mindfulness, Meditation, and Yoga
Yoga and Meditation for Anxiety
Yoga and Mindful Movement for Kids
- At-Home Yoga and Movement Videos for Kids
- Mindfulness and Yoga for Young Children: Tips, Books, Apps, and Activities
- My colleague Sara Weis of Go Go Yoga for Kids has kindly shared several posts based on her expertise as a kids' yoga instructor and teacher trainer: