Friday, March 13, 2020

Yoga, Mindful Movement, and Body-Based Practices

[Note: I will be updating this post with more information. For now, this is just a gathering of links to make the Teaching Resources page easier to navigate.]

image by janeb 13 for pixabay

Body-Based Practices 

Videos for Personal Practice and Self-Care

Chair-Based Yoga and Stretching Routines 
Gentle Yoga, Mindful Movement, and Indoor Walking
Gentle Standing Yoga and Stretching 
Silent (and Sound-Optional) Videos for Mindfulness, Meditation, and Yoga  
Yoga and Meditation for Anxiety

Yoga and Mindful Movement for Kids