Start Here

Start here if you're looking for activities and teaching tips for mindfulness, SEL, and values-based education:

• Resources for Practicing and Teaching Mindfulness

Start here if you're new to practicing or teaching mindfulness, or if you're looking for basic information to share with your students:

• A Very Brief Introduction to Mindfulness

Start here if you're looking for posts about the beginning of the school year:

• The Power of Intention Setting for a Mindful School Year

• Five Ways to Begin the School Year with Mindfulness and Compassion

Start here if you're planning to set up a K-12 mindfulness program:

• 5 Tips for Successfully Implementing a Mindfulness Program at Your School

Start here if you're looking for best practices in teaching different student populations:

• ADDRESSING Diversity in Mindfulness Teaching

• Mindfulness and Yoga for Young Children

• Teaching Mindfulness, Meditation, and Yoga to Teens

• Tips for Including Deaf and Hard-of-Hearing Students in Mindfulness Classes

• Trauma-Informed Mindfulness Teaching

Start here if you're looking for self-care resources:

• Realistic Self-Care: 12 Key Questions to Figure Out What Works for YOU

• Self-Care for Educators and Other Helping Professionals

Check out the Blog to see new content or search by category.

Or you can scroll through the “Library” to see the full list of posts.

You can find more information about Mindful Teachers as well as contact information for me (Catharine) on the About page.