Three games to help kids develop mindfulness, empathy and compassion. (by Tessa Dodson)

Mindfulness can help students leaders guide their peers with intention, compassion and resilience. (by Tessa Dodson)

A variety of perspectives on following your own unique path to serve the world.

A variety of perspectives on listening thoughtfully and choosing our words, both in person and online.

Songs about speaking out, choosing our words, miscommunication, and when to be quiet.

Paying attention, unplugging from devices, and looking at the world from new angles.

Mindfulness in STEM can enhance focus, reduce test anxiety and improve overall learning outcomes. (by Tessa Dodson)

Standard mindfulness addresses what a child feels. The Advaita approach addresses what a child is. (by Mohan Chute)

Breathing exercises for kids can become a foundation for emotional strength, self-awareness, and resilience. (by Niraj Naik)

Asking about students’ unique identities promotes a culture of curiosity and respect. (by Tessa Dodson)

The more thoughtfully we direct our anger, the better the chances of a positive result. (by Catharine Hannay)

A variety of perspectives on communicating across difference and helping others in sustainable and effective ways.

Roberta Schnorr discusses the increasing pressures on educators, and how her mindfulness practice enhanced and supported her teaching career.

Songs about protecting the environment, appreciating nature, and treating all creatures with respect and compassion

The stereotypes vs. realities of people with disabilities.

A variety of perspectives on how we label ourselves and others, and how we can support people who are different from us.

Sometimes ‘helpful’ comments can actually be invalidating. (by Catharine Hannay)

Cultivating and sustaining a daily mindfulness practice is critical, but not the whole story. (by Roberta Schnorr)