Mindful Teachers Library
See the Blog to search by category or check out the most recent posts.
How Mindfulness, Meditation, and Yoga Can Help First Responders
How Mindfulness Upended (and then Transformed) My Teaching Practice
Mindfulness and Meditation: Quotations for Reflection and Discussion
Mindfulness in Schools: Research-Based Support for Teacher Training
Survey Says… Mindfulness Works! Quick and Easy Ways to Collect Data to Support Your Program
Three Challenging Questions about the Benefits of Mindfulness
Video Playlist: The Benefits of Mindfulness and Meditation for Kids
Buddhist Perspectives on Diversity, Discrimination, Social Justice, and Politics
Buddhist vs. Secular Mindfulness Training: Q+A with Seonaigh MacPherson
Recharge and Avoid Burnout: Tips for Mindful (but Busy!) Teachers
Step Back, Then Tackle Your Frustration: Tips for Mindful (but Busy!) Teachers
Best Practices in Teaching Yoga and Mindfulness to Young Children: Q+A with Kelli Love
Breathing Buddies and Vibratones (Mindfulness for Young Children): Q+A with Renee Metty
Children's Songs about Mindfulness, Kindness, Self-Acceptance, & Gratitude
Children's Stories for Social Emotional Learning: Q+A with Noah Teitelbaum
Conscious Stories Teach Mindfulness and Connection: Q+A with Andrew Newman
Mindfulness and Yoga for Young Children: Tips, Books, Apps, and Activities
Photo-Illustrated Mindfulness Books for Kids: Q+A with Tracy Bryan
The Power of Mindful Parenting: Nurturing Your Child’s Wellbeing
See Your Child Through Fresh Eyes: A Mindful Parenting Practice
Slowing Down and Developing Awareness: Q+A with Laura Jean Gannan
Balancing Action and Contemplation: Q and A with David Harper
Can Christians Practice Mindfulness? (That's the Wrong Question.)
Can Evangelical Christians Practice Mindfulness?: Q+A with Irene Kraegel
Five Common Misunderstandings about Christians and Mindfulness
How Christians Can Benefit from Mindfulness Practice: Q+A with Irene Kraegel
Many Approaches to Mindfulness and Meditation: Q+A with Giovanni Dientsmann
Mindfulness and Compassion in West Africa: Q+A with Emmanuel Ande Ivorgba
Mindfulness and Mental Health for BIPOC Christians: Q+A with KiYada Upshaw
Case Studies in Microaggression, Empathy, and Mindful Speech
Communicating Across Difference: Quotations for Reflection and Discussion
Mindful Listening and Mindful Speech: Quotes for Reflection and Discussion
Mindful Listening, Speech, and Silence: Quotations for Reflection and Discussion
Only If You Listen Can You Hear: Engaging in Respectful Classroom Discussions
T.H.I.N.K. Before You Speak 2: Case Studies in Mindful Speech
Trying to Be Helpful? Here Are Three Things You Shouldn’t Say
“Look for the Helpers”: Kindness, Compassion and Service All Over the World
Song Playlist: the Civil Rights Movement and #blacklivesmatter
Thought-Provoking Videos About Empathy, Compassion, and Service
Work of the Heart, for the Heart, and for the People of Haiti: Q+A with Baudeler Magloire
Compassion and Service: Quotations for Reflection and Discussion
How Mindfulness Can Help Us Wake Up to Oppression and Suffering: Q+A with Jade Bryan
Mindfulness, Compassion, and the Practice of Empathy (podcast)
The Power of Empathy: Quotations for Reflection and Discussion
Resources for Practicing and Teaching Kindness and Compassion
Restorative, not Punitive, Responses to Youthful Wrongdoing: Q+A with Fania Davis
The Power of Forgiveness: Quotations for Reflection and Discussion
Sign Language (ASL) Song Playlist on Mindfulness, Compassion, and SEL
Sign Language Resources on Mindfulness, Meditation, and Yoga
Silent (and Sound-Optional) Mindfulness, Meditation, and Yoga Videos
Tips for Including Deaf and Hard-of-Hearing Students in Mindfulness, Meditation, and Yoga Classes
Building Narratives of Inclusion: Mitigating Implicit and Explicit Bias in Our Own Stories
Diversity, Discrimination, and Allyship: Quotations for Reflection and Discussion
English Language Teaching in Central Asia: Q+A with Jennifer Uhler
How We Can Support Every Student's Gifts and Challenges: Q+A with Christine Fonseca
Identity, Diversity, and Understanding: Quotations for Reflection and Discussion
Individuals with Disabilities Serving the Community: Q+A with John Savage
Jewish Mindfulness Resources, for the Holy Days and Every Day
Mindful Teaching of Native American History and Life: Q+A with Maggie Dunne
Multicultural Considerations in Teaching Mindfulness: Q+A with Dr. Amoneeta
Multiple Intelligences Lead to Mindfulness: Q+A with Kathleen Hackett
Multilingual Song Playlist on Unity, Diversity, Peace, Love, and Tolerance
Muslim Mindfulness Resources, for Ramadan and Throughout the Year
Resources for Teachers on Equality, Diversity, and Civil Rights
Five Senses Worksheets for English and Language Arts Classes
Rainbow Walk: A Mindfulness Activity to Move the Body and Rest the Mind
Red, Orange, Yellow: A Mindful Driving Practice
Emotion Improv: an Exercise for Developing Mindfulness of Feelings
No Winners or Losers: Noncompetitive Games for Kids
Gratitude and Appreciation: Quotations for Reflection and Discussion
More Than Saying Thank You: Activities That Encourage Awe for the Ordinary
9 Simple but Powerful Gratitude Practices to Share with Your Students
Videos for Practicing and Teaching Gratitude
Exploring Our Humanity with Mindfulness: What Our Bodies Can Teach Us
How Mindfulness Benefits Physical and Emotional Health: Q+A with Erin Sharaf
Making Space for Our Experience: A Body-Based Awareness Practice
Best Practices in Teaching Mindfulness to Adults and Kids: Q+A with Jana York
A B.R.A.V.E. Approach to Mindfulness: Q+A with Dr. Gabriel Constans
Children's Author Emphasizes Mindfulness and Self-Acceptance: Q+A with Sarah Kraftchuk
Children's Author Teaches Yoga, Mindfulness, and Compassion: Q+A with Susan Verde
How Mindfulness Can Help Us in Challenging Times: Q+A with Mark Pallis and Christiane Kerr
How Yoga and Mindfulness Contribute to Well-Being: Q+A with Linda Yaron Weston
Mindful or Mindless? Analyzing Characters in Books and Movies
Mindfulness and Happiness: Quotations for Reflection and Discussion
Mindfulness and the Passing of Time: Quotations for Reflection and Discussion
Mindfulness and Self-Compassion for Children and Healers: Q+A with Dr. Heather Krantz
Mindfulness Increases Creativity, Spirituality, and Connection: Q+A with Brandi Lust
Pebble Meditation: A Mindfulness Activity to Cultivate Peace
Poems, Quotes, and Proverbs About Mindfulness and Compassion
Present Moment Awareness: Quotations for Reflection and Discussion
Teaching Mindfulness, in English and Irish: Q+A with Ann Caulfield and Derval Dunford
Teaching Mindfulness with Integrity: Q+A with Dr. Amy Saltzman
Time, Presence, and Awareness: Quotations for Reflection and Discussion
What is Mindfulness? Quotations for Reflection and Discussion
Applying the Lessons of Aikido in the Classroom: Q+A with Pete Reilly
Befriending Yourself and Creating a Mindful Learning Community
Coalition Supports Mindfulness in Schools: Q+A with Tracy Heilers
Effective Mindfulness-Based Approaches, for Students and Teachers: Q+A with Keith Horan
Five Improvisational Mindfulness Activities for Academic Classes
Five Tips for Successfully Implementing a Mindfulness Program at Your School
Five Ways to Begin the School Year with Mindfulness and Compassion
Fostering Well-Being in the School Community: Q+A with Margaret Golden
How Teachers Can Share Mindfulness with Their Students: Q + A with Bobbi Allan
The Importance of Mindful Teachers: Q and A with Nikolaj and Didde Flor Rotne
Mindful Moments, in the Classroom and Beyond: Q +A with Barbara Larrivee
Mindful Parents, Mindful Children, and Mindful Schools: Q+A with Susie Wolbe
Mindfulness for the Middle Grades: Q+A with Elizabeth McAvoy
Mindfulness, SEL, and Teacher Self-Care: Q+A with Season Mussey
Mindfulness Tips from a First-Grade Teacher and Children's Author: Q+A with Kathy Marvel
Teaching For-Credit Mindfulness Classes: Q+A with Caverly Morgan
Teaching Mindfulness and Compassion Through Seasonal Moments
Using Mindfulness and Empathic Imagination in Teaching Myths
Using Mindful Questioning to Enhance Academic Learning: Q+A with Ira Rabois
Do You ‘Fight Right’ with Your Partner? 2 Tips for Communicating More Effectively
What is Love? Songs About Healthy and Unhealthy Relationships
Five Strategies for Building Resilience in Children and Youth
Growing Stronger Even in a Crisis Situation: Mindful Practices to Use Throughout the Day
How Growth Mindset Complements Mindfulness: Q+A with Mary Cay Ricci
Self-Compassion and Growth Mindset: Don't Be Afraid of Mistakes
Mindfulness Increases Harmony, In More Ways Than One: Q+A with Kimberly Hoffman
Uncommon Schools: Q+A with Katie Yezzi
Children's Book Helps Kids Cope with and Grow from Failure: Q+A with Tamara Levitt
Self-Awareness and Self-Acceptance: Quotations for Reflection and Discussion
Becoming Aware of ‘The Little Thoughts Inside’: Q+A with Kenya D’Agustino
The Complexities of Identity: Quotations for Reflection and Discussion
Education, Knowledge and Wisdom: Quotations for Reflection and Discussion
Harnessing the Four Elements: A Mindfulness Activity for Facing Challenges
Mindfulness and Anger: Quotations for Reflection and Discussion
One-Word Labeling: Thoughts, Emotions, Sensations, and Urges
The Perfectionist, the Cop, and the Energizer Bunny: Teacher Archetypes in Real Life
Personal Triggers: Recognizing the Causes of Problematic Behavior
Wizards, Buddies, and Laid-Back Dudes: Teacher Archetypes in Real Life
Wise Elder Visualization: A Practice for Parents and Teachers
Is It Time to Retire? Finding a Meaningful Life After Ending a Teaching Career
Realistic Self-Care: Is It Possible to Keep All the Balls in the Air?
Realistic Self-Care: 12 Key Questions to Figure Out What Works for YOU
Self-Care Resources for Educators and Other Helping Professionals
Self-Care Through Self-Awareness and Self-Compassion: Q+A with Evalyn Gaskell
Self-Care Videos: Gentle Yoga, Mindful Movement, and Indoor Walking
What Does It Really Mean to Put on Your Own Oxygen Mask First?
Celebrating the Ordinary Women of STEM: Q+A with Rachel Levy
Reproductive Health Services and Education in Africa: Q+A with Heidi Ricks
Serving the Community Through Math and Engineering: Q+A with David Hannay
Young People Serving the World Through STEM (video playlist)
Feeling Stressed and Out of Time: Ending A School Year ⎼ Or Anything
Four Quick Self-Care Tips for Frazzled Teachers and Students
Mindfulness Helps Kids and Adults Handle Stress: Q+A with Florenza Lee
Relaxed Abdominal Breath: Stress Reduction through Mindful Breathing
Three Ways to Stay Grounded When Everything is Spinning Out of Control
Wellness Tips for Stressed-Out Teachers: Q+A with Debra Mazda
Children’s Author Explains How to Tame a ‘Want Monster’: Q+A with Chelo Manchego
Sanitation, Agriculture, and Sustainable Development in Haiti: Q+A with Leah Nevada Page
Sustainability and Stewardship of the Earth: Quotations for Reflection and Discussion
Eight Principles of Teaching Mindfulness Meditation to Adolescents
Helping Teens Find Mindfulness and Meaning: Q+A with Amy Edelstein
How Mindfulness Helps Teens and the Adults Who Care about Them: Q+A with Sam Himelstein
Mindfulness for Teachers and Teens: Q+A with Heidi Bornstein
Teacher Awareness is Key to Responsibly Sharing Mindfulness with Youth
Two Effective Ways to Motivate Teens
Eight Principles of Trauma-Informed Yoga and Mindfulness Teaching
Grief, Trauma, Compassion, and Resilience: Quotations for Reflection and Discussion
How to Responsibly Teach Mindfulness to Adults and Children: Q+A with Robyn Hussa Farrell
Teaching Mindfulness to ‘At-Risk’ Youth: Q+A with Bart van Melik
Teaching Yoga and Mindfulness to Students Affected by Trauma and Violence: Q+A with Danielle Ancin
Training Compassionate Educators to Respond to Childhood Trauma
A Very Brief Introduction to How Trauma Affects the Brain
Helping Kids Connect with Shakespeare: Q+A with Jessica Hansen
How Music Helps Kids with Social and Emotional Learning: Q+A with Paige Bell and Adrien Palmer
Mindfulness, Creativity, and the Five Senses: Q+A with Sarah Lessire
Yoga
Best Practices in Teaching Yoga to Teens: Q+A with Abby Wills
My Goal in Heart, Mind, and Body: How Yoga and Mindfulness Can Support Life Goals
Self-Care Videos: Gentle Standing Yoga and Stretching Routines
Teaching English, Yoga, and Mindfulness in Indonesia: Q+A with Alicia Brill
Yoga for the Body, Mind and Spirit: Q+A with Natalie Moussaid