Songs about social justice and compassion.

Songs about healthy and unhealthy romantic relationships

Why practicing mindfulness can increase resilience and prevent burnout

Songs about self-acceptance, self-compassion, and determination.

A variety of perspectives on miscommunication, recognizing differences, and learning from each other.

A sampling of different Indigenous approaches to meditation, mindful movement, social-emotional learning, and wellness.

A variety of perspectives on discovering and embracing our multiple selves.

A variety of perspectives on focusing on our blessings without minimizing our challenges.

A variety of perspectives on developing our inner wisdom and learning from each other.

Songs in Albanian, Arabic, ASL, Bengali, Douala, English, French, Hebrew, Italian, Korean, Lakota, Latin, Rom, Sesotho, Spanish, Swahili, Urdu, and Yiddish.

by Ira Rabois, author of Compassionate Critical Thinking

by Holly Duckworth, host of the Everyday Mindfulness Show and author of Mindful Leadership: The A to Z Guide For Stress Free Leadership.

Linda Yaron Weston discusses the challenges of students and teachers, and the importance of trauma-informed yoga and mindfulness instruction.

by Linda Yaron Weston, from her book Mindfulness for Young Adults: Tools to Thrive in School and Life

by Linda Yaron Weston, from her book Teaching Resilience and Mental Health Across the Curriculum: A Guide for High School and College Teachers

Songs about growing up, seasons changing, remembering the past, and appreciating the present moment

Summer can be a season of reflection and renewal. (by Ira Rabois, author of Compassionate Critical Thinking)

Compassion can transform the energy of stress into helpful action. (by Ira Rabois, author of Compassionate Critical Thinking)