How Mindfulness Upended (and then Transformed) My Teaching Practice

Mindfulness supported my journey back to balance and wholeness to revive the spirit of my teaching. (by Roberta Schnorr)

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A Very Brief Introduction to the Brain

The brain is much more complex than 'right-brained vs. left-brained' and the Triune Brain (or ‘Lizard Brain’) theory. (by Catharine Hannay)

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Research on mindfulness for older adults. (by Mia Barnes)

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A variety of perspectives on the benefits and challenges of mindfulness and meditation.

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A mindfulness-based approach can help people tolerate their cravings or negative feelings, which aids in relapse prevention. (by Mia Barnes)

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Mindfulness-based training for first responders can help with stress and trauma. (by Mia Barnes)

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The research only tells part of the story. (by Catharine Hannay)

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Recent studies on mindfulness in schools show the potential to help students be more successful both emotionally and academically. (by Mia Barnes)

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Jana York explains the benefits of data collection and shares the survey results from her 4th and 8th graders.

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An introduction to school-based mindfulness and meditation programs, and kids' perspectives on the benefits of mindfulness.

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There are three typical ways to measure mindfulness, which are quite different from each other.

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by Brandi Lust of Learning Lab Consulting

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Research and reflections on the benefits of mindfulness for adults and kids