Self-Care Video Playlist: Meditation and Yoga for Anxiety
published 4/3/20; updated 7/17/22
by Catharine Hannay, founder of MindfulTeachers.org
Continuing with the popular series of Video Playlists for Teachers and Teacher Trainers, here are a variety of guided routines to help you reduce stress and tension.
Not everyone has the same response to guided meditation, especially if you’ve experienced trauma and/or you suffer from severe anxiety. If you feel more anxious while meditating, try keeping your eyes open or try some mindful movement instead.
Related Posts
There are many more video playlists and resources on reducing stress and anxiety here at MindfulTeachers.org, including the following posts: