Feeling Stressed and Out of Time: Ending A School Year ⎼ Or Anything

Compassion can transform the energy of stress into helpful action. (by Ira Rabois, author of Compassionate Critical Thinking)

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Three Ways to Stay Grounded When Everything is Spinning Out of Control

When you’re overwhelmed by stress and anxiety, these strategies can help you feel like you’re on solid ground. (by Catharine Hannay)

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by Carol Krucoff, E-RYT, from her book Yoga Sparks

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A stress reduction practice by Evalyn Gaskell of Harmony LifeBalance

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Shift your focus away from internal chatter toward the sensations of your body and your physical surroundings. (by Catharine Hannay)

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A few ways to make it a bit easier on yourself as you navigate an exhausting, stressful, and confusing school year. (by Catharine Hannay)

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A few tips for keeping things in perspective. (by Catharine Hannay)

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Tips to help you feel calmer and more focused during stressful and uncertain times. (by Catharine Hannay)

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by Padraig O'Morain, author of Daily Calm - 100 daily reminders to help you build the mindfulness habit

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Debra Mazda, a fitness instructor and former kindergarten teacher, discusses how educators can be healthy role models for their students.

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Florenza Lee, author of The Tail of Max the Mindless Dog, discusses her work with veterans, military families, and recovering addicts.

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Guided meditation and yoga routines to reduce stress and tension.