Yoga, Mindful Movement, and Body-Based Practices

published March 13, 2020

image by janeb 13 for pixabay

Body-Based Practices

Body Scan: awareness of the body

Exploring Our Humanity with Mindfulness: What Our Bodies Can Teach Us

Giant Strides: a seated walking practice

Making Space for Our Experience: A Body-Based Awareness Practice

Tense and Let Go: yoga nidra relaxation practice

Trying on Different Shapes: mindfulness of mood and posture

Videos for Personal Practice and Self-Care

Chair-Based Yoga and Stretching Routines

Gentle Yoga, Mindful Movement, and Indoor Walking

Gentle Standing Yoga and Stretching

Silent (and Sound-Optional) Videos for Mindfulness, Meditation, and Yoga

Yoga and Meditation for Anxiety

Yoga and Mindful Movement for Kids

• At-Home Yoga and Movement Videos for Kids

• Mindfulness and Yoga for Young Children: Tips, Books, Apps, and Activities

• Teaching Mindfulness, Meditation, and Yoga to Teens

• My colleague Sara Weis of Go Go Yoga for Kids has kindly shared several posts based on her expertise as a kids' yoga instructor and teacher trainer:

  • Best Practices in Teaching Yoga to Kids

  • The Best Ways to Teach Yoga to Different Ages of Kids

  • Four Mindfulness Games for One or More Children

  • Jungle Yoga Adventure for Kids

  • The Top Three Breathing Exercises for Anxious Kids

  • Using Mantras While Teaching Kids Yoga