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All 390+ posts are listed by category in the Library.
“All About the Breath” Song Playlist
Songs about breath-based meditation, breathing through strong emotions, and 'the moments that take your breath away'
Children's Songs about Mindfulness, Kindness, Self-Acceptance, & Gratitude
Songs about mindfulness, kindness, self-acceptance, and gratitude
Tales of Generosity: Lessons on Gratitude and Compassion
Stories of giving and receiving from a variety of traditions.
5 Self-Care Tips for Coping During the Pandemic
In the midst of a crazy situation, do whatever you can to make things a bit easier on yourself, given the time and resources you have available. (by Catharine Hannay)
Balancing Content with Caring While Teaching During COVID
A supportive community helps kids self-regulate so they can learn more effectively. (by Catharine Hannay)
Tips for Dealing with the Emotional Toll of Teaching from Home During Coronavirus Quarantine
A few strategies to help you cope with the complex mix of emotions of teaching during quarantine
6 Tips for Dealing with the Physical Toll of Working from Home
How to counteract the physical effects of being more sedentary than usual and spending even more time onscreen.
4 Tips for Coping with Anxiety and Cabin Fever
Coping strategies during the coronavirus crisis (and other times when you’re stuck at home worrying).
Many Approaches to Mindfulness and Meditation: Q+A with Giovanni Dientsmann
Meditation teacher Giovanni Dienstmann shares a variety of approaches to mindfulness and meditation