Annamarie Fernyak and Julie Braumberger discuss how the Mind-Body Align approach benefits students and teachers.

4 ways to see your child and your relationship more clearly. (by Catharine Hannay)

Mindful parenting helps us connect with our kids and foster their development. (by Sophia Smith)

Laura Jean Gannan discusses how adults can help kids (and themselves) become more aware of their internal and external experience.

Resources and best practices for sharing mindfulness with kids

Authors and illustrators share their expertise on mindfulness and social-emotional learning.

Noah Teitelbaum of Empowering Education shares effective ways to mindfully engage with kids.

Tracy Bryan advises parents and teachers on how to choose and use books about mindfulness and about handling challenging situations.

Award-winning children’s author Andrew Newman shares his thoughts on mindfulness, positive self-talk, and spirituality.

Interview with Noah Teitelbaum, executive director of Empowering Education and author of Munchy and Jumpy Tales.

Interview with the founder of a preschool specializing in mindfulness and social and emotional learning.

How parents and teachers can share mindfulness and yoga with children.

Songs about mindfulness, kindness, self-acceptance, and gratitude