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All 390+ posts are listed by category in the Library.
The Complexities of Identity: Quotations for Reflection and Discussion
A variety of perspectives on discovering and embracing our multiple selves.
Education, Knowledge, and Wisdom: Quotations for Reflection and Discussion
A variety of perspectives on developing our inner wisdom and learning from each other.
Becoming Aware of ‘The Little Thoughts Inside’: Q+A with Kenya D’Agustino
Children’s author Kenya D’Agustino shares tips on coping with anxiety, avoiding ‘toxic positivity,’ and being aware of ourselves.
Mindfulness and Anger: Quotations for Reflection and Discussion
Accepting our feelings of anger and choosing how to respond.
When the Teacher is Ready, the Student Appears
People often don’t need the type of advice we think they do. (by Catharine Hannay)
Three Ways to Handle Negative Thoughts and Strong Emotions
Notice your thoughts, pause before reacting, and be gentle with yourself as you learn to do better. (by Catharine Hannay)
Are You Trying to Solve the Wrong Problem?
We often think we know the solution when we’ve actually misidentified the problem. (by Catharine Hannay)
Personal Triggers: Recognizing the Causes of Problematic Behavior
An activity by Sam Himelstein and Stephen Saul to help understand the sources of troublesome behavior
The Perfectionist, the Cop, and the Energizer Bunny: Teacher Archetypes in Real Life
The pros and cons of typical teaching roles. (by Catharine Hannay)
Wizards, Buddies, and Laid-Back Dudes: Teacher Archetypes in Real Life
The pros and cons of typical teaching roles. (by Catharine Hannay)
What (Arche)Type of Teacher are You?
Educators tend to fall into one or more of the six main types of teaching roles.
What (Arche)Type of Teacher Am I? (quiz)
Are you a Buddy, Cop, Energizer Bunny, Laid-Back Dude, Perfectionist, or Wizard? The pros and cons of typical teaching roles. (by Catharine Hannay)
Losing Control, Gaining Authority
Can acceptance of your imperfection make you strong? (by Didde and Nikolaj Flor Rotne of Stillnessrevolution)
Harnessing the Four Elements: A Mindfulness Activity for Facing Challenges
by Christopher Willard, from his book Mindfulness for Teen Anxiety
7 Ways Our Thoughts Deceive Us
by Christine Fonseca, from her book Letting Go: A Girl's Guide to Breaking Free of Stress and Anxiety
Emotions, Thoughts, Self-Compassion, and Self-Awareness
Noticing and accepting (without necessarily acting on) on our thoughts and feelings.
Restless Mind: Typical Strategies for Denying Stress
by Kirk Strosahl and Patricia Robinson, from their book In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience
One-Word Labeling: Thoughts, Emotions, Sensations, and Urges
by Ruth Baer from her book The Practicing Happiness Workbook