Songs about self-acceptance, self-compassion, and determination.

by Linda Yaron Weston, from her book Teaching Resilience and Mental Health Across the Curriculum: A Guide for High School and College Teachers

Accepting our feelings, moving forward, and supporting each other.

Jay Schroder, author of Teach from Your Best Self, explains the transformative power of acceptance.

Ira Rabois shares mindfulness practices for morning, afternoon, and evening

Simple solutions can make all the difference. (by Catharine Hannay)

by Mary Cay Ricci, from her book Nothing You Can't Do! The Secret Power of Growth Mindsets

Robyn Hussa Farrell of Mental Fitness discusses a trauma-informed, evidence-based approach to building resilience in kids.

Interview with Mary Cay Ricci, author of Mindsets in the Classroom: Building a Growth Mindset Learning Community.

Songs about apologizing, reconciliation, and forgiving ourselves and others

Songs about hanging in there and helping each other.