How Practicing Mindfulness Can Ease Performance Anxiety

Somatic and cognitive mindfulness techniques to help calm the nervous system and improve performance. (by Tessa Dodson)

Catharine Hannay 8/24/26 Catharine Hannay 8/24/26

How Music Education Leads to Mindful and Motivated Students

The benefits of music education include focused listening, emotional regulation, and whole-brain engagement. (by Tessa Dodson)

Catharine Hannay 7/24/26 Catharine Hannay 7/24/26

Mindfulness can help students of any age increase their well-being and creative expression. (by Tessa Dodson)

Catharine Hannay 7/15/22 Catharine Hannay 7/15/22

Using the visual and performing arts to promote social change.

Catharine Hannay 11/18/21 Catharine Hannay 11/18/21

A singer and children’s author shares her approach to mindfulness.

Catharine Hannay 11/18/21 Catharine Hannay 11/18/21

Music teachers and ‘kindie’ rock musicians discuss how music education helps with mindfulness and SEL.

Catharine Hannay 11/9/21 Catharine Hannay 11/9/21

Interview with Hannah Todd and Renana Fox of Lean & Hungry Theater.

Catharine Hannay 9/24/21 Catharine Hannay 9/24/21

Jessica Hansen of Lean & Hungry Theater discusses how to engage kids with Shakespeare as part of a mindful approach to teaching theater.

Catharine Hannay 9/6/21 Catharine Hannay 9/6/21

Mindfulness in the visual arts, theater and storytelling, music and dance.