How to encourage positive behavioral changes without alienating teens.

Dr. Sam Himelstein, founder of Family Spring and the Center for Adolescent Studies, discusses trauma-informed mindfulness for teens

Different types of mindfulness activities can help teens deal with the unique stressors they face during this stage of their lives. (by Mia Barnes)

Today’s youth face a mental health crisis, and mindfulness can help many of them ease symptoms of depression and anxiety. (by Mia Barnes)

Resources and best practices for sharing mindfulness with youth

Excerpt from What Works with Teens, by Britt Rathbone & Julie Baron

by Dr. Sam Himelstein shares tips from his book A Mindfulness-Based Approach to Working with High-Risk Adolescents

by Amy Edelstein, from her book The Conscious Classroom: The Inner Strength System™ for Transforming the Teenage Mind

Heidi Bornstein of Mindfulness Everyday discusses mindfulness for adolescents and adults.

Interview with Amy Edelstein, founder of The Inner Strength Foundation and author of The Conscious Classroom.

Sherri Snyder-Roche discusses her integrated approach to mindfulness, therapy, and art.