Mindfulness guide Jyoti Thakkar discusses the importance of body-based awareness practices.

Mindful movement can benefit both physical and mental health. (by Mia Barnes)

A curated collection of mindful movement and body-based practices

by Amy Edelstein, from her book The Conscious Classroom: The Inner Strength System™ for Transforming the Teenage Mind

How to use mindfulness, visualization and inquiry practices to teach history and what it means to be human, by Ira Rabois, author of Compassionate Critical Thinking

by Master Kam Chuen Lam, from his book The Qigong Workbook for Anxiety

by Jennifer Cohen Harper, from her book Little Flower Yoga for Kids

Our bodies all have the same basic needs: movement, nourishment, and rest. (by Catharine Hannay)

Finding exercise you enjoy is an important part of a self-care plan that can sustain you in your career helping others.

by Dr. Dzung Vo, from his book The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time

by Pete Reilly, from his book A Path With Heart: The Inner Journey to Teaching Mastery

Two ways to focus on the body: conscious relaxation or nonjudgmental awareness of present-moment experiences. (by Catharine Hannay)

Erin Sharaf of Mindfulness+Magic discusses the benefits of mindfulness for kids and adults.

A quiz to help you measure the strength of your own mind-body connection, followed by suggestions for practices you might find useful.

At-home (or in the classroom) movement for young children through teens.