Practical strategies to help students cultivate peacefulness within so they can be peaceful in the world. (by Meena Srinivasan)

by Mary Cay Ricci, from her book Nothing You Can't Do! The Secret Power of Growth Mindsets

by Christine Fonseca, from her book Letting Go: A Girl's Guide to Breaking Free of Stress and Anxiety

Noticing and accepting (without necessarily acting on) on our thoughts and feelings.

by Dr. Dzung Vo, from his book The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time

by Pete Reilly, from his book A Path With Heart: The Inner Journey to Teaching Mastery

by Kirk Strosahl and Patricia Robinson, from their book In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience

by Carol Krucoff, E-RYT, from her book Yoga Sparks

In the midst of all the things you can’t control, it helps to focus on what you can control. (by Catharine Hannay)

Are you just having a bad day, or is it time to quit your job? Or are you in serious need of some R&R (if only you could find the time)?

A stress reduction practice by Evalyn Gaskell of Harmony LifeBalance

Shift your focus away from internal chatter toward the sensations of your body and your physical surroundings. (by Catharine Hannay)

A few ways to make it a bit easier on yourself as you navigate an exhausting, stressful, and confusing school year. (by Catharine Hannay)

Dedicating time just for you isn’t self-centered. It’s self-centering. (by Jennifer Howd, from her book Sit, Walk, Don't Talk)

What does 'self-care' mean to you? We all have different answers to this question.

We all have unique gifts, preferences, circumstances, and challenges, so there's no 'one size fits all' approach to self-care. (by Catharine Hannay)

by Ruth Baer from her book The Practicing Happiness Workbook

Tips, links, reflections, and mindfulness practices to help you cope with the common challenges faced by educators and other helping professionals.