Brandi Lust explains how to rethink our experience of “otherness.”

3-5 minute guided breathing practice from Mindfulness Without Borders

by Dr. Sam Himelstein shares tips from his book A Mindfulness-Based Approach to Working with High-Risk Adolescents

A collection of resources to help parents, teachers, and school leaders thoughtfully and effectively respond to bullying

Dr. Sam Himelstein shares tips for effective, compassionate communication.

by Logan Thompson, from his book Beyond the Content: Mindfulness as a Test Prep Advantage

The problem isn't our emotions but our tendency to get ‘hooked.’ (by Catharine Hannay)

Acknowledging the reality of the situation is the first step toward making a change. (by Catharine Hannay)

We often think we know the solution when we’ve actually misidentified the problem. (by Catharine Hannay)

Strategies for dealing with the common challenges of teachers. (by Catharine Hannay)

Buddhist, Christian, Hindu, Indigenous, Jewish, and Muslim mindfulness and contemplative practices

Tips for integrating mindfulness, improv, and academic content, from Ira Rabois, author of Compassionate Critical Thinking

by Dr. Irene Kraegel, from her book The Mindful Christian: Cultivating a Life of Intentionality, Openness, and Faith

Tips from Sara J. Weis, an elementary school teacher, kids’ yoga instructor, yoga teacher trainer, and the mother of three kids.

There are many different paths to mindfulness. (by Catharine Hannay)

A curated collection of mindful movement and body-based practices

Resources for teaching mindfulness and teaching mindfully

An activity by Sam Himelstein and Stephen Saul to help understand the sources of troublesome behavior