Five ways you can practice mindfulness on even the busiest and most stressful day. (by Catharine Hannay)

Interview with Heather Krantz, MD, author of Mind Bubbles: Exploring Mindfulness with Kids and Heart Bubbles: Exploring Compassion with Kids.

Award-winning children’s author Susan Verde discusses mindfulness, yoga, self-compassion, and self-care.

Children’s author Sarah Kraftchuk discusses mindfulness practice and research.

Irish mindfulness trainers discuss the benefits of mindfulness for teachers and students.

Interview with Amy Saltzman, M.D., director of the Association for Mindfulness in Education.

Interview with Brandi Lust of Learning Lab Consulting, author of Myths of Being Human: Four Ways to Connect with What Matters.

Interview with Jennifer Howd, a Certified Mindfulness Facilitator and the author of Sit, Walk, Don’t Talk: How I Survived a Silent Meditation Retreat.

Interview with Mark Pallis and Christiane Kerr, authors of Crab and Whale: A New Way to Experience Mindfulness for Kids.

Interview with Australian mindfulness and yoga teacher Shakti Burke.

Interview with Melli O’Brien, aka Australia’s “Mrs. Mindfulness,” an internationally-accredited meditation and yoga teacher.

Interested in mindfulness, but not sure where to start? Or looking for some new ideas to add to your existing practice?

Secular and spiritual perspectives on the benefits of mindfulness, “the dark side of meditation,” and a bit of mindfulness humor.

Songs about appreciating the present moment, kindness, forgiveness, self-compassion, empathy, etc.

Quotations about mindfulness meditation, informal mindfulness practice, and nonjudgmental awareness.

Quotations about mindfulness, stillness, and the passing of time.

Quotations about appreciating the present moment, letting go of attachments, embracing moderation, and finding meaning.

What is the nature of mind and what happens when we meditate and/or practice mindfulness? Metaphors, analogies, and parables from a variety of traditions.