The most popular activity at Mindful Teachers.org, for adults and kids. (by Catharine Hannay)

by Jana York, adapted from U is for Understanding – Claire’s Journey Toward Mindfulness

Practice mindful awareness through sight, sound, scent, taste, and touch.

Family-friendly activities to notice what’s around us and within us, by Bianca Browne of Mindful Minis.

Slow down and notice the flavor, texture, scent, color, and even sound of what you’re eating. (by Catharine Hannay)

Worksheets and writing prompts for integrating mindfulness and academics.

A daily mindfulness chart for adults or kids. (by Catharine Hannay)

A fun mindfulness activity by Thich Nhat Hanh and the Plum Village Community, from the book Planting Seeds: Practicing Mindfulness with Children

‘Baby Touch,’ Mindful or Mindless Treat, the Sense of Scents, and a Mindful Taste Test. (by Catharine Hannay)

Practice mindfully looking at or creating art, on your own or with your students. (by Catharine Hannay)

Suggestions for dealing with external and internal noise, by Ira Rabois, author of Compassionate Critical Thinking

Driving can be a wonderful opportunity to practice mindfulness (but not meditation!). (by Catharine Hannay)

Games and activities to focus on sight, sound, touch, taste, and smell.

How many sounds do you notice in the world around you? (by Catharine Hannay)

What you see depends on what you're looking for. (by Catharine Hannay)