Wise Elder Visualization: A Practice for Parents and Teachers

From Mindful Discipline: A Loving Approach to Setting Limits & Raising an Emotionally Intelligent Child, by Shauna Shapiro and Chris White.

Catharine Hannay 12/14/21 Catharine Hannay 12/14/21

When Does Your Lizard Brain Turn Into Godzilla?

To avoid future problems, think about a time when you overreacted and what you could have done differently. (by Catharine Hannay)

Catharine Hannay 10/8/21 Catharine Hannay 10/8/21

We can become more patient with other’s foibles by letting go of assumptions and recognizing our own flaws. (by Catharine Hannay)

Catharine Hannay 8/28/21 Catharine Hannay 8/28/21

Songs about feeling happy, looking on the bright side, and pretending to be happy while hiding our true feelings