Songs about diversity, unity, love for humanity, and making a difference

Songs about feeling happy, looking on the bright side, and pretending to be happy while hiding our true feelings

Songs about breath-based meditation, breathing through strong emotions, and 'the moments that take your breath away'

Songs about mindfulness, kindness, self-acceptance, and gratitude

Stories of giving and receiving from a variety of traditions.

In the midst of a crazy situation, do whatever you can to make things a bit easier on yourself, given the time and resources you have available. (by Catharine Hannay)

A supportive community helps kids self-regulate so they can learn more effectively. (by Catharine Hannay)

A few strategies to help you cope with the complex mix of emotions of teaching during quarantine

How to counteract the physical effects of being more sedentary than usual and spending even more time onscreen.

Coping strategies during the coronavirus crisis (and other times when you’re stuck at home worrying).

Meditation teacher Giovanni Dienstmann shares a variety of approaches to mindfulness and meditation