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All 400+ posts are listed by category in the Library.
Giant Strides: A Seated Walking Practice
by Master Kam Chuen Lam, from his book The Qigong Workbook for Anxiety
What Are the Benefits of Mindfulness?
Research and reflections on the benefits of mindfulness for adults and kids
5 Tips for Successfully Implementing a Mindfulness Program at Your School
How can a mindfulness program have a long-term, sustainable impact on a school community? (by Keith Horan)
Teacher Awareness is Key to Responsibly Sharing Mindfulness with Youth
by Amy Edelstein, from her book The Conscious Classroom: The Inner Strength System™ for Transforming the Teenage Mind
No Winners or Losers: Noncompetitive Games for Kids
12 games appropriate for mindfulness classes or groups of children at school, summer camp, or birthday parties.
Tense and Let Go: Yoga Nidra Relaxation Practice for Kids
by Jennifer Cohen Harper, from her book Little Flower Yoga for Kids
Realistic Self-Care: What Does Your Body Need?
Our bodies all have the same basic needs: movement, nourishment, and rest. (by Catharine Hannay)
Realistic Self-Care: What Kind of Exercise Do You Enjoy?
Finding exercise you enjoy is an important part of a self-care plan that can sustain you in your career helping others.
Realistic Self-Care: How Many Minutes Have You Got?
Five-minute, three-minute, and one-minute breaks to refuel and clear your head. (by Catharine Hannay)
What (Arche)Type of Teacher Am I? (quiz)
Are you a Buddy, Cop, Energizer Bunny, Laid-Back Dude, Perfectionist, or Wizard? The pros and cons of typical teaching roles. (by Catharine Hannay)
Losing Control, Gaining Authority
Can acceptance of your imperfection make you strong? (by Didde and Nikolaj Flor Rotne of Stillnessrevolution)
A Lesson in Classroom Management
by Pete Reilly, from his book A Path with Heart: The Inner Journey to Teaching Mastery
Yoga, Mindful Movement, and Body-Based Practices
A collection of resources for adults and kids
Realistic Self-Care: What's Draining Your Battery?
There are a lot of possible drains on your energy, and they require different types of solutions. (by Catharine Hannay)
Recommended Books on Mindfulness and Self-Care
Educators and counselors share the books they find most useful in their personal practice and in their work.
Only If You Listen Can You Hear: Engaging in Respectful Classroom Discussions
by Ira Rabois, author of Compassionate Critical Thinking
Mindful Cell Phone Use, for Students and Teachers
by Ira Rabois, author of Compassionate Critical Thinking
T.H.I.N.K. Before You Speak: Case Studies in Mindful Speech
Is this True? Is it Helpful? Should I say it Now? Is it Kind for me to say this? (by Catharine Hannay)