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All 400+ posts are listed by category in the Library.
Yoga, Mindful Movement, and Body-Based Practices
A collection of resources for adults and kids
Realistic Self-Care: What's Draining Your Battery?
There are a lot of possible drains on your energy, and they require different types of solutions. (by Catharine Hannay)
Recommended Books on Mindfulness and Self-Care
Educators and counselors share the books they find most useful in their personal practice and in their work.
Only If You Listen Can You Hear: Engaging in Respectful Classroom Discussions
by Ira Rabois, author of Compassionate Critical Thinking
Mindful Cell Phone Use, for Students and Teachers
by Ira Rabois, author of Compassionate Critical Thinking
T.H.I.N.K. Before You Speak: Case Studies in Mindful Speech
Is this True? Is it Helpful? Should I say it Now? Is it Kind for me to say this? (by Catharine Hannay)
T.H.I.N.K. Before You Speak 2: Case Studies in Mindful Speech
Is this True? Is it Helpful? Should I say it Now? Is it Kind for me to say this? (by Catharine Hannay)
Quiz: How Mindful Am I Online?
Do you use ‘mindful speech’ on the internet and social media?
Power Struggles: Case Studies in Mindful Communication
by Mark C. Purcell and Jason R. Murphy, from their book Mindfulness for Teen Anger
Mindful Speech: What Type of Conversation Do You Want?
We often have an unconscious agenda and expect the other person to follow the script we've imagined. (by Catharine Hannay)
Changing the Script: A Mindful Way to Handle Annoyance
Practice thinking about what you want and asking for it in a way that will make it easy for other people to say yes. (from The Autism Playbook for Teens)
Tips, Practices, and Activities for Mindful Communication
A curated collection to help adults and kids express themselves honestly and kindly
More Than Saying Thank You: Activities That Encourage Awe for the Ordinary
A gratitude practice by Brandi Lust from her book Myths of Being Human: Four Paths to Connect with What Matters
A Gratitude Practice for Challenging Times
Finding something to be grateful for isn't denial of reality; it's a deliberate choice of where to focus our attention. (by Catharine Hannay)
9 Simple but Powerful Gratitude Practices to Share with Your Students
Erin Sharaf of Mindfulness + Magic explains a few ways you can start sharing gratitude practices with your class.
7 Gratitude Practices, for Teachers and Students
by Season Mussey, EdD, from the book Mindfulness in the Classroom: Mindful Principles for Social and Emotional Learning
Four Ways to Focus on the Five Senses
‘Baby Touch,’ Mindful or Mindless Treat, the Sense of Scents, and a Mindful Taste Test. (by Catharine Hannay)
Five Contemplative Art Practices
Practice mindfully looking at or creating art, on your own or with your students. (by Catharine Hannay)