The "eight-fold path" focuses on the different facets of a compassionate life. (by Catharine Hannay)

Is your mind, a lizard, an owl, or a lion? (by Catharine Hannay)

The busier your schedule, the more important it is to take a couple of minutes to clear your head and take care of yourself. (by Catharine Hannay)

A few important numbers to keep in mind as you "keep calm and carry on." (by Catharine Hannay)

Katie Yezzi is a graduate of New Leaders for New Schools, a nationally acclaimed program dedicated to training effective urban school principals.

Excerpt from What Works with Teens, by Britt Rathbone & Julie Baron

Brandi Lust explains how to rethink our experience of “otherness.”

3-5 minute guided breathing practice from Mindfulness Without Borders

by Dr. Sam Himelstein shares tips from his book A Mindfulness-Based Approach to Working with High-Risk Adolescents

A collection of resources to help parents, teachers, and school leaders thoughtfully and effectively respond to bullying

Dr. Sam Himelstein shares tips for effective, compassionate communication.

by Logan Thompson, from his book Beyond the Content: Mindfulness as a Test Prep Advantage

The problem isn't our emotions but our tendency to get ‘hooked.’ (by Catharine Hannay)

Acknowledging the reality of the situation is the first step toward making a change. (by Catharine Hannay)

We often think we know the solution when we’ve actually misidentified the problem. (by Catharine Hannay)

Strategies for dealing with the common challenges of teachers. (by Catharine Hannay)

Buddhist, Christian, Hindu, Indigenous, Jewish, and Muslim mindfulness and contemplative practices

Tips for integrating mindfulness, improv, and academic content, from Ira Rabois, author of Compassionate Critical Thinking