People who regularly practice gratitude lead healthier lives. (by Mia Barnes)

Dr. Sam Himelstein, founder of Family Spring and the Center for Adolescent Studies, discusses trauma-informed mindfulness for teens

Calming techniques for all ages of children, from Sara J. Weis of GoGo Yoga for Kids

A variety of gentle movement routines to help you relieve stress and take care of your body.

We all tend to make assumptions about other people, based on very little information. (by Catharine Hannay)

Best practices in sharing mindfulness with adults and kids

Different types of mindfulness activities can help teens deal with the unique stressors they face during this stage of their lives. (by Mia Barnes)

KiYada Upshaw of GrowBlackGirlGrow explains how mindfulness practice has allowed her to connect spiritually with God on a deeper level.

Mindful movement can benefit both physical and mental health. (by Mia Barnes)

Today’s youth face a mental health crisis, and mindfulness can help many of them ease symptoms of depression and anxiety. (by Mia Barnes)

A variety of articles and videos on integrating mindfulness with Muslim practices and teachings. (by Catharine Hannay)

Resources and best practices for sharing mindfulness with youth

Several approaches to breath awareness for adults and kids. (by Catharine Hannay)

I’d argue that mindful speech is the most important aspect of mindfulness, since it can have such an impact on other people. (by Catharine Hannay)

Eight reasons to try yoga with kids, at home or in the classroom. (by Mia Barnes)

Discussion between Cecile Edwards of Evolve Education and Catharine Hannay of Mindful Teachers.

Important self-care information if you think you may be drinking to excess or if you’re concerned about a friend or colleague. (by Mia Barnes)

A mindfulness-based approach can help people tolerate their cravings or negative feelings, which aids in relapse prevention.  (by Mia Barnes)