Abby Wills of Shanti Generation shares a positive approach to facing obstacles

Lesson plans and teaching tips for K-12

Mindfulness practices and coping tips for family and professional caregivers. (by Catharine Hannay)

Seasonal mindfulness practices from Ira Rabois, author of Compassionate Critical Thinking

Ira Rabois shares mindfulness practices for morning, afternoon, and evening

Integrating mindfulness and visualization with academic content, by Ira Rabois, author of Compassionate Critical Thinking

Ten ‘present-moment tools’ from Mindfulness Without Borders

Tips on mindful leadership and mindful music from Kimberly Hoffman of Your Mindful Solution

Midwife Heidi Ricks shares her experiences as a volunteer in Zimbabwe, Tanzania, and Morocco

In the midst of grief and sadness, we can choose to spend a few moments reflecting on what brings us joy. (by Catharine Hannay)

Our habitual speech patterns may come across in ways we don’t intend. (by Catharine Hannay)

Principal Katie Yezzi shares a mindful approach to education that supports kids, parents, teachers, and staff.

Simple solutions can make all the difference. (by Catharine Hannay)

People often don’t need the type of advice we think they do. (by Catharine Hannay)

Slow down and notice the flavor, texture, scent, color, and even sound of what you’re eating. (by Catharine Hannay)

Mindfulness is for everyone, but it isn't one size fits all. (by Catharine Hannay)

Worksheets and writing prompts for integrating mindfulness and academics.

A daily mindfulness chart for adults or kids. (by Catharine Hannay)