Several ways to focus on the breath and bring attention back to the present moment. (by Catharine Hannay)

Notice your thoughts, pause before reacting, and be gentle with yourself as you learn to do better. (by Catharine Hannay)

Estas tres actividades de plena conciencia son algunas de las más populares del sitio MindfulTeachers.org.

Noah Teitelbaum of Empowering Education shares effective ways to mindfully engage with kids.

The problem isn't the feeling of anger or frustration but the potential hurtfulness of our reactions. (by Catharine Hannay)

The "eight-fold path" focuses on the different facets of a compassionate life. (by Catharine Hannay)

Is your mind, a lizard, an owl, or a lion? (by Catharine Hannay)

The busier your schedule, the more important it is to take a couple of minutes to clear your head and take care of yourself. (by Catharine Hannay)

A few important numbers to keep in mind as you "keep calm and carry on." (by Catharine Hannay)

Katie Yezzi is a graduate of New Leaders for New Schools, a nationally acclaimed program dedicated to training effective urban school principals.

Excerpt from What Works with Teens, by Britt Rathbone & Julie Baron

Brandi Lust explains how to rethink our experience of “otherness.”

3-5 minute guided breathing practice from Mindfulness Without Borders

by Dr. Sam Himelstein shares tips from his book A Mindfulness-Based Approach to Working with High-Risk Adolescents

A collection of resources to help parents, teachers, and school leaders thoughtfully and effectively respond to bullying

Dr. Sam Himelstein shares tips for effective, compassionate communication.

by Logan Thompson, from his book Beyond the Content: Mindfulness as a Test Prep Advantage

The problem isn't our emotions but our tendency to get ‘hooked.’ (by Catharine Hannay)