People often don’t need the type of advice we think they do. (by Catharine Hannay)

Slow down and notice the flavor, texture, scent, color, and even sound of what you’re eating. (by Catharine Hannay)

Mindfulness is for everyone, but it isn't one size fits all. (by Catharine Hannay)

Worksheets and writing prompts for integrating mindfulness and academics.

A daily mindfulness chart for adults or kids. (by Catharine Hannay)

Several ways to focus on the breath and bring attention back to the present moment. (by Catharine Hannay)

Notice your thoughts, pause before reacting, and be gentle with yourself as you learn to do better. (by Catharine Hannay)

Estas tres actividades de plena conciencia son algunas de las más populares del sitio MindfulTeachers.org.

Noah Teitelbaum of Empowering Education shares effective ways to mindfully engage with kids.

The problem isn't the feeling of anger or frustration but the potential hurtfulness of our reactions. (by Catharine Hannay)

The "eight-fold path" focuses on the different facets of a compassionate life. (by Catharine Hannay)

Is your mind, a lizard, an owl, or a lion? (by Catharine Hannay)

The busier your schedule, the more important it is to take a couple of minutes to clear your head and take care of yourself. (by Catharine Hannay)

A few important numbers to keep in mind as you "keep calm and carry on." (by Catharine Hannay)

Katie Yezzi is a graduate of New Leaders for New Schools, a nationally acclaimed program dedicated to training effective urban school principals.

Excerpt from What Works with Teens, by Britt Rathbone & Julie Baron

Brandi Lust explains how to rethink our experience of “otherness.”

3-5 minute guided breathing practice from Mindfulness Without Borders