Best practices in sharing mindfulness with adults and kids

Different types of mindfulness activities can help teens deal with the unique stressors they face during this stage of their lives. (by Mia Barnes)

KiYada Upshaw of GrowBlackGirlGrow explains how mindfulness practice has allowed her to connect spiritually with God on a deeper level.

Mindful movement can benefit both physical and mental health. (by Mia Barnes)

Today’s youth face a mental health crisis, and mindfulness can help many of them ease symptoms of depression and anxiety. (by Mia Barnes)

A variety of articles and videos on integrating mindfulness with Muslim practices and teachings. (by Catharine Hannay)

Resources and best practices for sharing mindfulness with youth

Several approaches to breath awareness for adults and kids. (by Catharine Hannay)

I’d argue that mindful speech is the most important aspect of mindfulness, since it can have such an impact on other people. (by Catharine Hannay)

Eight reasons to try yoga with kids, at home or in the classroom. (by Mia Barnes)

Discussion between Cecile Edwards of Evolve Education and Catharine Hannay of Mindful Teachers.

Important self-care information if you think you may be drinking to excess or if you’re concerned about a friend or colleague. (by Mia Barnes)

A mindfulness-based approach can help people tolerate their cravings or negative feelings, which aids in relapse prevention.  (by Mia Barnes)

Mindfulness-based training for first responders can help with stress and trauma. (by Mia Barnes)

The research only tells part of the story. (by Catharine Hannay)

Prioritizing your own well-being can help you combat stress and avoid burnout. (by Mia Barnes)

Teaching tips, activities, songs, and videos about gratitude

Dr. Amoneeta, author of Teaching Mindfulness, discusses his work with Indigenous and other marginalized communities.