Children’s author Kenya D’Agustino shares tips on coping with anxiety, avoiding ‘toxic positivity,’ and being aware of ourselves.

Discussion between Dr. Eric Moody of Optimistic Tales and Catharine Hannay of Mindful Teachers.

Songs about protecting the environment, appreciating nature, and treating all creatures with respect and compassion

Thinking about our expectations for a conversation can help us be more present while it’s actually happening. (by Catharine Hannay)

A variety of perspectives on the meaning of empathy and how to practice it.

Bridging the communication gap between secular mindfulness teachers and Christians who have concerns about mindfulness programs. (by Catharine Hannay)

Songs about love, gratitude, compassion, and challenging relationships

The brain is much more complex than 'right-brained vs. left-brained' and the Triune Brain (or ‘Lizard Brain’) theory. (by Catharine Hannay)

Quotations about self-knowledge, self-acceptance, learning from mistakes, and mindful nonconformity.

A variety of perspectives on compassion in action/serving our communities.

by Kamalagita Hughes, from her book The Mindful Teacher’s Handbook: How to step out of busyness and find peace.

Practicing gratitude can help us choose to focus our attention on aspects of our lives we may have taken for granted. (by Catharine Hannay)

Privilege, discrimination, allyship, and connecting across difference.

Research on mindfulness for older adults. (by Mia Barnes)

Songs for teaching about diversity, tolerance, and solidarity.

A variety of perspectives on the benefits and challenges of mindfulness and meditation.

Jay Schroder, author of Teach from Your Best Self, explains the transformative power of acceptance.

Mindfulness guide Jyoti Thakkar discusses the importance of body-based awareness practices.