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All 390+ posts are listed by category in the Library.
A Very Brief Introduction to the Brain
The brain is much more complex than 'right-brained vs. left-brained' and the Triune Brain (or ‘Lizard Brain’) theory. (by Catharine Hannay)
Self-Awareness and Self-Acceptance: Quotations for Reflection and Discussion
Quotations about self-knowledge, self-acceptance, learning from mistakes, and mindful nonconformity.
Compassion and Service: Quotations for Reflection and Discussion
A variety of perspectives on compassion in action/serving our communities.
Transitioning Mindfully Throughout the School Day
by Kamalagita Hughes, from her book The Mindful Teacher’s Handbook: How to step out of busyness and find peace.
Three Ways to Practice Gratitude Every Day
Practicing gratitude can help us choose to focus our attention on aspects of our lives we may have taken for granted. (by Catharine Hannay)
Diversity, Discrimination, and Allyship: Quotations for Reflection and Discussion
Privilege, discrimination, allyship, and connecting across difference.
5 Benefits of Mindfulness for Seniors
Research on mindfulness for older adults. (by Mia Barnes)
Songs About Community and Connection
Songs for teaching about diversity, tolerance, and solidarity.
Mindfulness and Meditation: Quotations for Reflection and Discussion
A variety of perspectives on the benefits and challenges of mindfulness and meditation.
An Educator’s Journey Toward Radical Acceptance
Jay Schroder, author of Teach from Your Best Self, explains the transformative power of acceptance.
Mindfulness and Somatics: Q+A with Jyoti Thakkar
Mindfulness guide Jyoti Thakkar discusses the importance of body-based awareness practices.
The Power of Mindful Parenting: Nurturing Your Child's Wellbeing
Mindful parenting helps us connect with our kids and foster their development. (by Sophia Smith)
Mindfulness and Anger: Quotations for Reflection and Discussion
Accepting our feelings of anger and choosing how to respond.
Balancing Action and Contemplation: Q+A with David Harper
David Harper, author of A to Z of Mindfulness for Christians, discusses the need for pauses in a busy schedule, and how mindfulness groups can welcome both agnostics and people of faith.
The Positive Effects Gratitude Can Have on Your Brain
An introduction to the scientific research on the benefits of gratitude. (by Mia Barnes)
Rainbow Walk: A Mindfulness Activity to Move the Body and Rest the Mind
The most popular activity at Mindful Teachers.org, for adults and kids. (by Catharine Hannay)
Fostering Well-Being in the School Community: Q+A with Margaret Golden
Dr. Margaret Golden of Greater Good in Education discusses teacher well-being and how to create positive learning communities.
5 Health Benefits of Showing Daily Gratitude
People who regularly practice gratitude lead healthier lives. (by Mia Barnes)