Mindfulness-based training for first responders can help with stress and trauma. (by Mia Barnes)

The research only tells part of the story. (by Catharine Hannay)

Prioritizing your own well-being can help you combat stress and avoid burnout. (by Mia Barnes)

Teaching tips, activities, songs, and videos about gratitude

Dr. Amoneeta, author of Teaching Mindfulness, discusses his work with Indigenous and other marginalized communities.

A mindfulness journal can help you ground yourself in the present moment and process your thoughts and feelings. (by Mia Barnes)

A brief introduction to Hindu beliefs and practices and how they connect to mindfulness and yoga. (by Catharine Hannay)

Recent studies on mindfulness in schools show the potential to help students be more successful both emotionally and academically. (by Mia Barnes)

A variety of articles and videos on integrating mindfulness with Jewish practices and teachings. (by Catharine Hannay)

Jana York explains the benefits of data collection and shares the survey results from her 4th and 8th graders.

by Jana York, adapted from U is for Understanding – Claire’s Journey Toward Mindfulness

Laura Jean Gannan discusses how adults can help kids (and themselves) become more aware of their internal and external experience.

Jana York discusses the similarities and differences between sharing mindfulness with adults and kids.

by Jana York, from Teaching Mindfulness: A Guidebook for Teachers, Parents, Counselors, and Caregivers

by Dr. Irene Kraegel, from her book A Mindful Moment: 5-Minute Meditations & Devotions

Using the visual and performing arts to promote social change.

Songs about speaking out, choosing our words, miscommunication, and when to be quiet.

Reasons to be grateful, gratitude research, and “why we are practicing gratitude wrong.”