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All 390+ posts are listed by category in the Library.
Yoga Resources for Every Body
Resources to help you adapt yoga to suit your individual needs. (by Catharine Hannay and Natalie Moussaid)
See Your Child Through Fresh Eyes: A Mindful Parenting Practice
4 ways to see your child and your relationship more clearly. (by Catharine Hannay)
Do You ‘Fight Right’ with Your Partner? 2 Tips for Communicating More Effectively
You can improve your relationship by considering your partner's communication style and including positive interactions within the conflict. (by Catharine Hannay)
Real-Life Good Samaritan Stories
The Good Samaritan isn't a story about how nice 'we' are. It's a story about how one of 'them' helped one of 'us.' (by Catharine Hannay)
The Power of “The Four C’s” in Yoga Teaching
Yoga teacher Natalie Moussaid explains the importance of compassion, communication, commitment, and curiosity.
4 Tips for Teaching Yoga to the Less Mobile
Yoga Teacher and Certified Health Coach Natalie Moussaid shares what she's learned from teaching yoga to seniors and to other students with limited mobility.
‘Mind in the Clouds’ Meditation
by Dr. Gabriel Constans, from his book A B.R.A.V.E. Year: 52 Weeks of Being Mindful
A B.R.A.V.E. Approach to Mindfulness: Q+A with Dr. Gabriel Constans
Dr. Gabriel Constans, author of A B.R.A.V.E. Year: 52 Weeks of Being Mindful, discusses how practicing mindfulness can benefit those healing from grief and/or trauma
Breathwork for Physical and Emotional Wellbeing: Q+A with Niraj Naik
Niraj Naik, founder of SOMA Breath, discusses the multiple benefits of breath-based practices.
Yoga for the Body, Mind and Spirit: Q+A with Natalie Moussaid
Natalie Moussaid discusses adapting yoga instruction to the needs of different students, as well as her own journey as a devout Christian yogini.
Education Can Build Empathy: Q+A with Dr. Eric M. Moody
Dr. Eric M. Moody discusses the importance of empathy and compassion in education and in the military community.
Becoming Aware of ‘The Little Thoughts Inside’: Q+A with Kenya D’Agustino
Children’s author Kenya D’Agustino shares tips on coping with anxiety, avoiding ‘toxic positivity,’ and being aware of ourselves.
Mindfulness, Compassion, and the Practice of Empathy (podcast)
Discussion between Dr. Eric Moody of Optimistic Tales and Catharine Hannay of Mindful Teachers.
Songs About Nature and the Environment
Songs about protecting the environment, appreciating nature, and treating all creatures with respect and compassion
Imaginary Script: A Mindful Communication Practice
Thinking about our expectations for a conversation can help us be more present while it’s actually happening. (by Catharine Hannay)
The Power of Empathy: Quotations for Reflection and Discussion
A variety of perspectives on the meaning of empathy and how to practice it.
5 Common Misunderstandings about Christians and Mindfulness
Bridging the communication gap between secular mindfulness teachers and Christians who have concerns about mindfulness programs. (by Catharine Hannay)
Songs About Love for Friends and Family
Songs about love, gratitude, compassion, and challenging relationships